Oikos Cherry Greek Yogurt
Nutritional Overview
This is a single serving (150g) of Oikos Triple Zero Cherry Greek Yogurt. It contains 90 calories, 15g protein, 7g carbs, 0g fat, and 5g sugar. All visible ingredients and their estimated amounts are included. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos Cherry Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos Cherry Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Oikos Cherry Greek Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Oikos Cherry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nonfat Greek Yogurt contributes 80 calories (89% of total calories).
• Protein sources: Nonfat Greek Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nonfat Greek Yogurt
130gr
Protein: 13g
| Carbs: 5g
| Fat: 0g
Cherry Puree
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Natural Flavors & Sweeteners
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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