Oikos appel kaneel yoghurt
Nutritional Overview
Dit is een portie Oikos appel kaneel yoghurt van 115 gram. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Oikos appel kaneel yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Oikos appel kaneel yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Oikos appel kaneel yoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Oikos appel kaneel yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Oikos appel kaneel yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 70 calories (64% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griekse yoghurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Appel
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kaneel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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