Oikos appel kaneel
Nutritional Overview
Appel-kaneel yoghurt met matige eiwitten en relatief veel koolhydraten/suikers.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Oikos appel kaneel provides moderate energy and can fit well into most balanced meal plans.
• Oikos appel kaneel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Oikos appel kaneel provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Oikos appel kaneel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oikos appel kaneel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oikos (yoghurt) appel-kaneel contributes 240 calories (100% of total calories).
• Protein sources: Oikos (yoghurt) appel-kaneel provide essential amino acids for muscle health.
• Energy sources: Oikos (yoghurt) appel-kaneel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oikos (yoghurt) appel-kaneel
200gr
Protein: 9g
| Carbs: 26g
| Fat: 11g
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