Ogórek z twarogiem i jogurtem
Nutritional Overview
Sałatka składa się z ogórka, twarogu i jogurtu naturalnego. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ogórek z twarogiem i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Ogórek z twarogiem i jogurtem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ogórek z twarogiem i jogurtem is suitable for low-carb and ketogenic diets.
• Ogórek z twarogiem i jogurtem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ogórek z twarogiem i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 60 calories (50% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ogórek
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
twaróg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
jogurt naturalny
60gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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