Ogórek z plasterkiem sera i pomidorem
Nutritional Overview
Pojemnik zawiera ogórek, plasterek sera żółtego oraz pomidora. Wartości odżywcze oszacowano na podstawie widocznych składników i przybliżonych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Ogórek z plasterkiem sera i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Ogórek z plasterkiem sera i pomidorem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ogórek z plasterkiem sera i pomidorem is suitable for low-carb and ketogenic diets.
• Ogórek z plasterkiem sera i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ogórek z plasterkiem sera i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 96 calories (70% of total calories).
• Protein sources: ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ogórek
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ser żółty
28gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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