Ofenkäse mit Knusprigem Brot
Nutritional Overview
A rich and caloric meal with baked cheese and crispbread, high in fat and protein, moderate in carbohydrates, suitable for energy-dense eating but moderate in sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Ofenkäse mit Knusprigem Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ofenkäse mit Knusprigem Brot provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ofenkäse mit Knusprigem Brot is an excellent energy source for active individuals and athletes.
• High in fats (55g), Ofenkäse mit Knusprigem Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ofenkäse mit Knusprigem Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ofenkäse (Baked cheese) contributes 600 calories (71% of total calories).
• Protein sources: Ofenkäse (Baked cheese), Knäckebrot (Crispbread) provide essential amino acids for muscle health.
• Energy sources: Knäckebrot (Crispbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ofenkäse (Baked cheese)
200gr
Protein: 35g
| Carbs: 5g
| Fat: 50g
Knäckebrot (Crispbread)
60gr
Protein: 5g
| Carbs: 55g
| Fat: 5g
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