Ofenkäse mit Knickbrot
Nutritional Overview
Ofenkäse with Knickbrot combines rich, high-fat baked cheese providing ample protein and fat with carbohydrate-rich bread offering energy and dietary fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ofenkäse mit Knickbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ofenkäse mit Knickbrot provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ofenkäse mit Knickbrot is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ofenkäse mit Knickbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ofenkäse mit Knickbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ofenkäse contributes 500 calories (71% of total calories).
• Protein sources: Ofenkäse, Knickbrot provide essential amino acids for muscle health.
• Energy sources: Knickbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ofenkäse
200gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
Knickbrot
100gr
Protein: 5g
| Carbs: 60g
| Fat: 5g
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