Ofenkartoffelspalten
Nutritional Overview
Geröstete Kartoffelspalten mit etwas Öl und Gewürzen. Sichtbar sind hauptsächlich Kartoffeln; Gewürze wurden geschätzt. Fehlende oder unsichere Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Ofenkartoffelspalten provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Ofenkartoffelspalten is an excellent energy source for active individuals and athletes.
• Ofenkartoffelspalten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ofenkartoffelspalten provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 154 calories (56% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
220gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Olivenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikapulver
1gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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