Ofenkartoffelspalten
Nutritional Overview
Auf dem Bild sind Ofenkartoffelspalten auf einem Teller zu sehen. Geschätzte Portion etwa 150 gr. Keine weiteren sichtbaren Zutaten erkennbar. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ofenkartoffelspalten provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Ofenkartoffelspalten is an excellent energy source for active individuals and athletes.
• Ofenkartoffelspalten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ofenkartoffelspalten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelspalten contributes 210 calories (100% of total calories).
• Protein sources: Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelspalten
150gr
Protein: 4g
| Carbs: 34g
| Fat: 7g
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