Ofenkartoffeln mit Dip
Nutritional Overview
Geschätzte Portion Ofenkartoffeln mit etwas Kräuterdip und Kräutern. Werte sind anhand des Bildes geschätzt. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ofenkartoffeln mit Dip contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Ofenkartoffeln mit Dip offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Ofenkartoffeln mit Dip is an excellent energy source for active individuals and athletes.
• Ofenkartoffeln mit Dip contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ofenkartoffeln mit Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 193 calories (63% of total calories).
• Protein sources: Kartoffeln, Kräuterdip provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
230gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Olivenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Kräuterdip
20gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Kräuter
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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