Ofenkartoffel-Gemüse
Nutritional Overview
Geröstete Kartoffeln mit Kirschtomaten, Aubergine, schwarzen Oliven und etwas Knoblauch in Olivenöl. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Ofenkartoffel-Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ofenkartoffel-Gemüse offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Ofenkartoffel-Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ofenkartoffel-Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ofenkartoffel-Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 308 calories (61% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
350gr
Protein: 7g
| Carbs: 59g
| Fat: 0g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Kirschtomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Knoblauch
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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