Ofengemüse mit Nackensteaks
Nutritional Overview
A hearty meal of roasted mixed vegetables and fatty pork neck steaks, providing high protein and fat with moderate carbs and sugars mainly from the vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ofengemüse mit Nackensteaks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ofengemüse mit Nackensteaks provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ofengemüse mit Nackensteaks is an excellent energy source for active individuals and athletes.
• High in fats (55g), Ofengemüse mit Nackensteaks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ofengemüse mit Nackensteaks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nackensteaks contributes 750 calories (79% of total calories).
• Protein sources: Ofengemüse, Nackensteaks provide essential amino acids for muscle health.
• Energy sources: Ofengemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ofengemüse
500gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
Nackensteaks
400gr
Protein: 75g
| Carbs: 0g
| Fat: 50g
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