Ofengemüse mit Feta & Ei
Nutritional Overview
A nutritious meal combining oven-roasted vegetables, rich in fiber and carbs, creamy feta cheese high in protein and fat, and a fried egg adding additional protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ofengemüse mit Feta & Ei contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ofengemüse mit Feta & Ei provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ofengemüse mit Feta & Ei is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ofengemüse mit Feta & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ofengemüse mit Feta & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 180 calories (40% of total calories).
• Protein sources: Ofengemüse, Fetakäse, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Ofengemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ofengemüse
200gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
Fetakäse
100gr
Protein: 14g
| Carbs: 4g
| Fat: 8g
Spiegelei
60gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
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