Ofen Hühnerbein mit Gemüse
Nutritional Overview
Dieses Gericht kombiniert proteinreiches Hühnerbein mit vielseitigem Gemüse, das moderate Kohlenhydrate, wenig Fett und natürlichen Zucker liefert. Es ist ausgewogen und nährstoffreich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ofen Hühnerbein mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ofen Hühnerbein mit Gemüse provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ofen Hühnerbein mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ofen Hühnerbein mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ofen Hühnerbein mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerbein contributes 250 calories (35% of total calories).
• Protein sources: Hühnerbein, Kartoffel provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Paprika, Grüne Bohnen, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerbein
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Kartoffel
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Stangensellerie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüne Bohnen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Karotte
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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