Oeufs sur riz et légumes
Nutritional Overview
Plat composé d'oeufs frits, riz jaune, brocoli, sauce tomate, épices et un peu d'huile. Les valeurs pour l'huile et les épices sont estimées ou inconnues (0 si non visible).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Oeufs sur riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs sur riz et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Oeufs sur riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Oeufs sur riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs sur riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs frits contributes 360 calories (54% of total calories).
• Protein sources: oeufs frits, riz jaune provide essential amino acids for muscle health.
• Energy sources: riz jaune, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs frits
180gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
riz jaune
120gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
brocoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
épices/poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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