Oeufs sur pâtes
Nutritional Overview
Plat composé de trois œufs frits servis sur des pâtes avec du beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptés (valeurs manquantes mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Oeufs sur pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs sur pâtes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Oeufs sur pâtes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Oeufs sur pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs sur pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (48% of total calories).
• Protein sources: œufs frits, pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
pâtes
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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