Oeufs sur pâtes
Nutritional Overview
Plat composé de deux œufs frits servis sur des spaghettis cuits, assaisonnés de sel et de poivre. Les valeurs pour le sel et le poivre sont estimées à 0 car leur apport calorique est négligeable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs sur pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs sur pâtes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Oeufs sur pâtes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeufs sur pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs sur pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti cuits contributes 340 calories (65% of total calories).
• Protein sources: Oeufs frits, Spaghetti cuits provide essential amino acids for muscle health.
• Energy sources: Spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Spaghetti cuits
150gr
Protein: 7g
| Carbs: 55g
| Fat: 1g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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