Oeufs sur pain & poire
Nutritional Overview
Ce plat contient deux tartines de pain complet avec du fromage frais et des œufs au plat, accompagnées de cubes de poire. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le fromage frais ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs sur pain & poire contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs sur pain & poire provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Oeufs sur pain & poire is an excellent energy source for active individuals and athletes.
• Oeufs sur pain & poire contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs sur pain & poire provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (43% of total calories).
• Protein sources: Oeuf, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Poire
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Fromage frais
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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