Oeufs sur pain grillé
Nutritional Overview
Un repas simple et nutritif composé de deux tranches de pain complet grillé à 140 calories et d'œufs cuits, totalisant 280 calories avec 20g de protéines, 15g de lipides et 0g de glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Oeufs sur pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs sur pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Oeufs sur pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs sur pain grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
Oeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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