Oeufs sur pain crème
Nutritional Overview
Deux tranches de pain blanc garnies de fromage à la crème et de tranches d'œufs durs. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs sur pain crème contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs sur pain crème provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs sur pain crème provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Oeufs sur pain crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs sur pain crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (41% of total calories).
• Protein sources: œufs durs, pain blanc, fromage à la crème provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain blanc
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
fromage à la crème
20gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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