Oeufs semoule et légumes
Nutritional Overview
Assiette composée de trois oeufs au plat, semoule cuite et mélange de légumes avec petits pois, carottes, poireaux et oignons. Estimation visuelle des portions. Les éléments hors assiette comme le yaourt et la boisson ne sont pas inclus car leur contenu exact n'est pas confirmé. Valeurs manquantes mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs semoule et légumes contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs semoule et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oeufs semoule et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oeufs semoule et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs semoule et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 234 calories (48% of total calories).
• Protein sources: oeufs au plat, semoule cuite, petits pois provide essential amino acids for muscle health.
• Energy sources: semoule cuite, petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
150gr
Protein: 19g
| Carbs: 1g
| Fat: 17g
semoule cuite
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
petits pois
70gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poireaux
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!