Oeufs, saumon, soupe
Nutritional Overview
Ce repas comprend deux oeufs frits, une tranche de pain complet avec du saumon fumé, et un bol de soupe de pois cassés. Riche en protéines et équilibré, il apporte un bon mélange de macronutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Oeufs, saumon, soupe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, saumon, soupe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oeufs, saumon, soupe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs, saumon, soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs, saumon, soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe de pois cassés contributes 200 calories (36% of total calories).
• Protein sources: Oeufs frits, Saumon fumé, Pain complet, Soupe de pois cassés provide essential amino acids for muscle health.
• Energy sources: Pain complet, Soupe de pois cassés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Saumon fumé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Pain complet
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Soupe de pois cassés
250gr
Protein: 14g
| Carbs: 18g
| Fat: 7g
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