Oeufs, saumon et salade
Nutritional Overview
Ce plat contient des oeufs pochés, du saumon fumé, un mélange de salade verte et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs, saumon et salade contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs, saumon et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Oeufs, saumon et salade is suitable for low-carb and ketogenic diets.
• High in fats (19g), Oeufs, saumon et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs, saumon et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs pochés contributes 140 calories (46% of total calories).
• Protein sources: Oeufs pochés, Saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs pochés
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Saumon fumé
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Mélange de salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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