Oeufs, sardines, pain
Nutritional Overview
Ce repas comprend des oeufs, des sardines, des tomates et du pain baguette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oeufs, sardines, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, sardines, pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Oeufs, sardines, pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeufs, sardines, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs, sardines, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 225 calories (42% of total calories).
• Protein sources: oeufs, sardines, pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
sardines
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain baguette
75gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
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