Oeufs, salade et pain complet
Nutritional Overview
Ce plat contient des oeufs frits avec du fromage râpé, du pain complet, de la salade verte, des tomates cerises et un peu de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs, salade et pain complet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs, salade et pain complet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oeufs, salade et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oeufs, salade et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs, salade et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 180 calories (38% of total calories).
• Protein sources: Oeufs frits, Pain complet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
110gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Vinaigrette légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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