Oeufs, riz et steak
Nutritional Overview
Le repas comprend deux œufs frits, un steak haché, du riz aux petits pois et une tranche de pain complet aux noix. Il est riche en protéines et en matières grasses, avec une quantité modérée de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Oeufs, riz et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, riz et steak provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Oeufs, riz et steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Oeufs, riz et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs, riz et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (33% of total calories).
• Protein sources: œufs frits, steak haché, riz aux petits pois provide essential amino acids for muscle health.
• Energy sources: riz aux petits pois, pain complet aux noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
riz aux petits pois
150gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
pain complet aux noix
40gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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