Oeufs riz et mortadelle
Nutritional Overview
Assiette avec riz blanc cuit, 4 oeufs brouillés, mortadelle et petite portion de sauce à la viande. Valeurs ajustées selon l'instruction utilisateur et estimées de façon approximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Oeufs riz et mortadelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs riz et mortadelle provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Oeufs riz et mortadelle is an excellent energy source for active individuals and athletes.
• High in fats (34g), Oeufs riz et mortadelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs riz et mortadelle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadelle contributes 240 calories (36% of total calories).
• Protein sources: riz blanc cuit, oeufs brouillés, mortadelle, sauce viande provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
oeufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
mortadelle
90gr
Protein: 11g
| Carbs: 3g
| Fat: 20g
sauce viande
50gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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