Oeufs quinoa gnocchis
Nutritional Overview
Bol avec oeufs au plat, quinoa cuit et gnocchis poeles. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes ou non visibles reglees a 0, notamment pour les assaisonnements non identifies.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Oeufs quinoa gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs quinoa gnocchis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Oeufs quinoa gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs quinoa gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs quinoa gnocchis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis poeles contributes 257 calories (41% of total calories).
• Protein sources: oeufs au plat, quinoa cuit, gnocchis poeles provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, gnocchis poeles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
gnocchis poeles
180gr
Protein: 7g
| Carbs: 40g
| Fat: 10g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!