Oeufs, quinoa et légumes
Nutritional Overview
Ce repas contient des œufs durs, du quinoa cuit et un mélange de chou rouge et légumes sautés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Oeufs, quinoa et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, quinoa et légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Oeufs, quinoa et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Oeufs, quinoa et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs, quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr de fromage blanc skir + 1 pomme + 3 noix + 10gr de chia + sirop d’agave contributes 330 calories (39% of total calories).
• Protein sources: Oeufs durs, Quinoa cuit, Chou rouge et légumes sautés, 100gr de fromage blanc skir + 1 pomme + 3 noix + 10gr de chia + sirop d’agave provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Chou rouge et légumes sautés, 100gr de fromage blanc skir + 1 pomme + 3 noix + 10gr de chia + sirop d’agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Quinoa cuit
120gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Chou rouge et légumes sautés
150gr
Protein: 8g
| Carbs: 8g
| Fat: 5g
100gr de fromage blanc skir + 1 pomme + 3 noix + 10gr de chia + sirop d’agave
150gr
Protein: 14g
| Carbs: 30g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!