Oeufs, pâtes, porc
Nutritional Overview
Ce repas contient des œufs brouillés, des pâtes à la crème avec champignons, et du rôti de porc avec sauce. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Oeufs, pâtes, porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, pâtes, porc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Oeufs, pâtes, porc is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs, pâtes, porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs, pâtes, porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 280 calories (44% of total calories).
• Protein sources: œufs brouillés, 70gr pâtes, 50gr de filet mignon provide essential amino acids for muscle health.
• Energy sources: 70gr pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 18g
| Carbs: 2g
| Fat: 23g
70gr pâtes
70gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
50gr de filet mignon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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