Oeufs pâtes nectarines jaunes
Nutritional Overview
Repas équilibré riche en protéines et glucides, faible en sucres ajoutés, avec des fruits frais pour les vitamines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Oeufs pâtes nectarines jaunes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs pâtes nectarines jaunes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Oeufs pâtes nectarines jaunes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Oeufs pâtes nectarines jaunes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs pâtes nectarines jaunes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes Panzani contributes 350 calories (53% of total calories).
• Protein sources: 2 oeufs au plat, Pâtes Panzani provide essential amino acids for muscle health.
• Energy sources: Pâtes Panzani, nectarines jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
beurre 1/2 sel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pâtes Panzani
100gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
nectarines jaunes
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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