Oeufs, pâtes et jambon
Nutritional Overview
Ce plat contient des oeufs frits, des pâtes cuites, une tranche de jambon de dinde, des herbes séchées et un peu d'huile de cuisson. Les valeurs pour les herbes sont inconnues et fixées à 0. Le score santé est moyen en raison de la présence de protéines et de glucides, mais aussi de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs, pâtes et jambon contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs, pâtes et jambon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs, pâtes et jambon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oeufs, pâtes et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs, pâtes et jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 180 calories (38% of total calories).
• Protein sources: Oeufs frits, Pâtes cuites, Jambon de dinde provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Pâtes cuites
80gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Jambon de dinde
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!