Oeufs, pâtes et chou-fleur
Nutritional Overview
Ce repas contient des œufs frits, des pâtes aux œufs, du chou-fleur cuit et un peu de fromage râpé. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Oeufs, pâtes et chou-fleur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, pâtes et chou-fleur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Oeufs, pâtes et chou-fleur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs, pâtes et chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs, pâtes et chou-fleur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes aux œufs contributes 280 calories (42% of total calories).
• Protein sources: Oeufs frits, Pâtes aux œufs, Chou-fleur cuit, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes aux œufs, Chou-fleur cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pâtes aux œufs
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Chou-fleur cuit
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Fromage râpé
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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