Nutritional Overview
Ce repas contient des œufs au plat, des pommes de terre sautées et un morceau de saumon cuit. L'eau est visible mais n'apporte pas de calories. Les valeurs sont estimées et certains détails comme les quantités exactes ne sont pas visibles.
Health Insights & Benefits
• With 610 calories, Oeufs, pommes, saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, pommes, saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oeufs, pommes, saumon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Oeufs, pommes, saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs, pommes, saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 230 calories (38% of total calories).
