Oeufs, pommes, salade
Nutritional Overview
Ce plat contient des oeufs frits, des pommes de terre sautées, de la salade verte et un peu de vinaigrette. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oeufs, pommes, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, pommes, salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Oeufs, pommes, salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs, pommes, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs, pommes, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre sautées contributes 250 calories (46% of total calories).
• Protein sources: Oeufs frits, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
110gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pommes de terre sautées
150gr
Protein: 4g
| Carbs: 38g
| Fat: 8g
Salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vinaigrette
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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