Oeufs, pommes de terre, salade
Nutritional Overview
Assiette composée de deux oeufs au plat, pommes de terre sautées, salade verte, pois chiches, tomates et vinaigrette. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Oeufs, pommes de terre, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, pommes de terre, salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Oeufs, pommes de terre, salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs, pommes de terre, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs, pommes de terre, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre sautées contributes 250 calories (44% of total calories).
• Protein sources: Oeufs au plat, Pommes de terre sautées, Pois chiches provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs au plat
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Pommes de terre sautées
150gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pois chiches
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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