Oeufs pochés sur pain
Nutritional Overview
Ce repas se compose de trois œufs pochés servis sur du pain complet avec du pesto et du basilic frais, accompagné d'une tasse de thé vert. Les valeurs nutritionnelles du thé vert sont négligeables et ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs pochés sur pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs pochés sur pain provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oeufs pochés sur pain is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oeufs pochés sur pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs pochés sur pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs pochés contributes 210 calories (45% of total calories).
• Protein sources: œufs pochés, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs pochés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pain complet
90gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
pesto
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilic frais
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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