Oeufs pochés et fruits
Nutritional Overview
Ce repas équilibré contient deux œufs pochés servis sur un muffin anglais, accompagnés de poivrons rouges grillés, d'olives noires, d'asperges vapeur et d'une salade de fruits variés, fournissant un bon apport en protéines et fibres avec modération en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs pochés et fruits contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs pochés et fruits provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Oeufs pochés et fruits is an excellent energy source for active individuals and athletes.
• High in fats (19g), Oeufs pochés et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs pochés et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de fruits contributes 150 calories (31% of total calories).
• Protein sources: œufs pochés, muffin anglais, salade de fruits provide essential amino acids for muscle health.
• Energy sources: muffin anglais, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs pochés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
muffin anglais
55gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
poivrons rouges grillés
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
asperges
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salade de fruits
200gr
Protein: 5g
| Carbs: 19g
| Fat: 3g
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