Oeufs pochés avocat salade
Nutritional Overview
Plat composé de deux oeufs pochés sur pain grillé avec purée d'avocat, salade verte, tomates cerises, vinaigrette légère, ciboulette et épices. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs pochés avocat salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs pochés avocat salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Oeufs pochés avocat salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oeufs pochés avocat salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs pochés avocat salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs pochés contributes 140 calories (34% of total calories).
• Protein sources: oeufs pochés, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs pochés
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain grillé
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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