Oeufs épinards pommes
Nutritional Overview
Assiette composée d'oeufs brouillés, d'épinards à la crème, de pommes de terre rôties et de ketchup. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Oeufs épinards pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs épinards pommes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Oeufs épinards pommes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs épinards pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs épinards pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 220 calories (41% of total calories).
• Protein sources: oeufs brouillés, épinards à la crème provide essential amino acids for muscle health.
• Energy sources: épinards à la crème, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
épinards à la crème
180gr
Protein: 5g
| Carbs: 10g
| Fat: 11g
pommes de terre rôties
120gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!