Oeufs pain et yaourt
Nutritional Overview
Assiette composee de deux oeufs au plat avec poivre, un morceau de pain rustique et un yaourt proteine a la framboise. Estimation visuelle des portions et des valeurs nutritionnelles. Les elements non clairement visibles comme le sel exact ont ete mis a 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs pain et yaourt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs pain et yaourt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oeufs pain et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Oeufs pain et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs pain et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 180 calories (38% of total calories).
• Protein sources: oeufs au plat, pain rustique, yaourt proteine framboise provide essential amino acids for muscle health.
• Energy sources: pain rustique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain rustique
65gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
yaourt proteine framboise
150gr
Protein: 14g
| Carbs: 3g
| Fat: 1g
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