Oeufs, pain et yaourt
Nutritional Overview
Le repas contient des œufs brouillés, une tranche de pain complet avec du beurre de cacahuète, et un bol de yaourt aux fruits rouges. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs, pain et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, pain et yaourt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Oeufs, pain et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oeufs, pain et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs, pain et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 210 calories (40% of total calories).
• Protein sources: œufs brouillés, pain complet, beurre de cacahuète, yaourt aux fruits rouges provide essential amino acids for muscle health.
• Energy sources: pain complet, yaourt aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pain complet
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
yaourt aux fruits rouges
150gr
Protein: 9g
| Carbs: 17g
| Fat: 1g
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