Oeufs mozzarella et pain
Nutritional Overview
Repas riche en protéines avec 3 œufs, un peu de mozzarella râpée et deux tranches de pain protéiné, apportant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs mozzarella et pain contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs mozzarella et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oeufs mozzarella et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Oeufs mozzarella et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs mozzarella et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 210 calories (46% of total calories).
• Protein sources: Oeufs, Mozzarella râpée, Pain protéiné provide essential amino acids for muscle health.
• Energy sources: Pain protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Mozzarella râpée
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pain protéiné
70gr
Protein: 14g
| Carbs: 26g
| Fat: 2g
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