Oeufs à la tomate et couscous
Nutritional Overview
Plat composé d'oeufs cuits avec une sauce tomate, poivrons, oignons et un accompagnement de couscous. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs à la tomate et couscous contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs à la tomate et couscous provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Oeufs à la tomate et couscous is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oeufs à la tomate et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs à la tomate et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (38% of total calories).
• Protein sources: oeuf, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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