Oeufs à la poêle tomate
Nutritional Overview
Plat composé d'œufs frits avec des tomates et un peu de pain, cuits à la poêle avec de l'huile. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs à la poêle tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs à la poêle tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs à la poêle tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Oeufs à la poêle tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs à la poêle tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (56% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: tomates, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tomates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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