Oeufs jambon fromage baguette
Nutritional Overview
Ce plat contient des oeufs, du jambon, du fromage et une baguette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Oeufs jambon fromage baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs jambon fromage baguette provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Oeufs jambon fromage baguette is an excellent energy source for active individuals and athletes.
• High in fats (38g), Oeufs jambon fromage baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs jambon fromage baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 350 calories (39% of total calories).
• Protein sources: oeufs, baguette, fromage, jambon provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
180gr
Protein: 21g
| Carbs: 2g
| Fat: 24g
baguette
120gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
fromage
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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