Oeufs, jambon et pain
Nutritional Overview
Ce repas contient deux œufs frits, deux tranches de jambon et trois tranches de pain de seigle. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs, jambon et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs, jambon et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Oeufs, jambon et pain provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Oeufs, jambon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs, jambon et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 180 calories (44% of total calories).
• Protein sources: Œufs frits, Jambon, Pain de seigle provide essential amino acids for muscle health.
• Energy sources: Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Pain de seigle
60gr
Protein: 8g
| Carbs: 15g
| Fat: 2g
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