Oeufs, jambon et fromage
Nutritional Overview
Ce plat contient trois oeufs frits, deux tranches de jambon roulées et un morceau de fromage. Les valeurs pour les glucides et le sucre sont faibles, car ces ingrédients en contiennent peu. Les valeurs manquantes sont estimées à 0. Repas riche en protéines et en matières grasses, avec peu de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs, jambon et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs, jambon et fromage provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs, jambon et fromage is suitable for low-carb and ketogenic diets.
• High in fats (35g), Oeufs, jambon et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs, jambon et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 270 calories (52% of total calories).
• Protein sources: Oeufs frits, Jambon, Fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs frits
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Jambon
90gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
Fromage
30gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
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