Oeufs gratin salade
Nutritional Overview
Repas composé de laitue avec vinaigrette, oeufs au plat, gratin dauphinois et pain complet. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Oeufs gratin salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs gratin salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Oeufs gratin salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Oeufs gratin salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs gratin salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin dauphinois contributes 337 calories (49% of total calories).
• Protein sources: oeufs au plat, gratin dauphinois, pain complet provide essential amino acids for muscle health.
• Energy sources: gratin dauphinois, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
gratin dauphinois
180gr
Protein: 6g
| Carbs: 31g
| Fat: 21g
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!