Oeufs frites salade
Nutritional Overview
Repas compose de deux oeufs au plat, d une portion de frites et de salade verte. Les valeurs sont estimees visuellement a partir de l image. Aucun assaisonnement visible clairement, donc les elements manquants ont ete mis a 0 si non confirmes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Oeufs frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oeufs frites salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Oeufs frites salade is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs frites salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 312 calories (59% of total calories).
• Protein sources: oeufs au plat, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
frites
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
salade verte
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!